POP RETREAT
Ritrova il tuo benessere e cambia il modo in cui vivi la tua sessualità, il tuo corpo e la relazione con te.
POP RETREAT
Rediscover your well-being and transform the way you experience your sexuality, your body, and the relationship with yourself.
What is the
Power Of Pleasure RETREAT
The POP Retreat is a sexual wellness retreat for those who want to get to know themselves better and experience their bodies and their sexuality in a freer, more natural way.
You don’t need to “have a problem".
All it takes is curiosity and a desire to feel better.
If you feel that your sexuality could be more spontaneous, lighter, or simply more your own, the POP Retreat offers a clear structure and safe guidance to explore all of this with pleasure.
It is a guided yet fluid experience: moments of listening, movement, sharing, and rest, designed to make you feel good, not to put you to the test.
Sexual well-being here is part of a broader sense of well-being: body, movement, food, and nature work together. The cuisine, the rhythm of the days, and time spent outdoors are as much a part of the experience as the moments of reflection.
The POP Retreat offers two different paths with the same goal: to help you feel more at ease in your body and your sexuality.
What changes is the starting point, not the direction.
The most interesting part, however, is what you take home from this experience.
What do you take home from the POP Retreat?
You take home greater clarity about how you experience your body and your sexuality, along with practical tools to feel better even after returning to everyday life.
The POP Retreat is not made up of lectures, but of experiences.
Experiential workshops
Exercises, games, and guided moments that help you observe yourself, ask new questions, and see things from different perspectives, without judgment.
Free Time
Time to integrate, rest, be in nature, chat, or simply do nothing. Because this is also part of the process.
Mindful movement (YOGA)
Not to “perform,” but to rediscover the pleasure of moving your body, feeling it alive and present.
Small Group
Maximum 9 people.
Not for exclusivity, but because it is the only way to create an intimate, safe, and high-quality atmosphere where everyone can feel comfortable.
Everything is designed to let you experience the retreat as full, light, and tangible.
You don’t return home “different,” but more in touch with yourself.
The Retreats
There is no absolutely “right” path, only the one that suits you best right now.
The POP Retreat is structured into two different paths, designed to address different desires and curiosities.
Some feel the need to better understand their sexuality, gain clarity, and sort through information, beliefs, and sensations.
Others primarily feel the desire to feel better in their body, move, sense, and inhabit their physicality with more pleasure and naturalness.
The two paths start from different needs but share the same goal:
to help you feel more comfortable in your sexuality and your body.
Less Stress About Sex
Wellness & Sexual Education
A path designed for those who want to experience sexuality with more ease and less tension.
It’s for you if you want to:
Gain clarity about desire, pleasure, and sexuality
Lighten expectations, pressures, and overthinking
Reconsider certain ideas without judgment
Feel freer and more at ease in intimacy
What you’ll find in the retreat:
Experiential sexual education workshops
Exercises and games for self-reflection
Guided sharing moments
Time to integrate and be in nature
👉 Ideal if you feel that sex could be simpler.
Too Nude To Be Cute
Body Wellness & Presence
A path designed for those who want to start from the body, sensations, and presence.
It’s for you if you want to:
Feel better in your body
Feel more comfortable with nudity
Reduce control and tension
Rediscover the pleasure of moving and sensing
What you’ll find in the retreat:
Mindful movement and yoga
Guided body experiences
Time in nature and free moments
Integration and reflection
👉 Ideal if you feel that your body needs space.
How to know if the POP Retreat is the right experience for you
The POP Retreat is designed for curious, present people who want to dedicate quality time to themselves.
You don’t need to be “experienced,” just have the desire to explore with openness.
Experiential sexual education workshops
Exercises and games for self-reflection
Guided sharing moments
Time to integrate and be in nature
If, on the other hand, you are looking for a quick fix or something to “consume,” this is probably not the right setting.
And that’s perfectly fine.
Investment & Prices
The POP Retreat is an immersive, small-group experience designed for those who want to dedicate quality time to themselves, with care, presence, and genuine attention.
Retreat Price
Early Bird*
970 €
LATE Bird
1100 €
*The early bird rate is valid until spots are filled.
Accommodation is provided in shared rooms (double or triple), assigned in a balanced way to ensure comfort and a high-quality experience.
What’s included:
Full participation in the POP Retreat
Chosen path (Less Stress About Sex or Too Nude To Be Cute)
All experiential workshops and body practices
Mindful movement and yoga
One individual session with me before the retreat
One individual session with me after the retreat, to integrate the experience
Accommodation for the entire duration of the retreat
Thoughtful meals and wellness-focused cuisine
Airport transfers
Time in nature and integration spaces
Small group (max 9 people) and constant guidance
What’s NOT included:
Round-trip travel
Any additional activities not included in the program
How participation works
The POP Retreat is designed for a small, carefully curated group.
While there are currently no English-speaking retreats scheduled, you can fill out the form to let us know which retreat sparks your interest. Once you submit it, we’ll keep you updated and let you know as soon as new English retreats are planned—so you won’t miss out!
Who will guide you on this journey
Silvia Gioffreda
I am a medical doctor and sexologist.
My work arises from the intersection of scientific expertise, deep listening, and a strong curiosity about the human experience.
I focus on sexual wellness based on a simple idea: sexuality doesn’t need to be fixed; it needs to be understood and experienced with more freedom.
In the POP Retreat, I guide people with clarity, presence, and lightness. I don’t create extreme experiences or push beyond limits; I create safe spaces where you can explore, ask questions, feel your body, and feel good.
This retreat is the way I love most to work: time, space, genuine connection, and real attention to people.
Alongside this work, there is another essential level of the experience: what comes through the body, movement, and the everyday life we share together.
Maddalena
I’m Maddalena, and I accompany the POP Retreat throughout its entire duration, taking care of the body, movement, and everything that makes the experience tangible and lived, moment by moment.
My work is rooted in listening to and accepting the body as it is. In the movement practices I offer, we don’t aim for performance, but for the opportunity to feel, breathe better, and recognize our limits without judgment.
During the retreat, I lead mindful movement sessions designed to release tension, awaken body sensitivity, and reconnect with yourself in a gentler, more present way.
I also take care of the kitchen as an essential part of 360° well-being. I cook healthy, regenerative, and seasonal meals: vegetarian and vegan, attentive to intolerances and allergies, designed to give you the right energy to fully experience the retreat days.
I eat with the group, share informal moments, and, together with Silvia, also take care of the evening spaces and daily life of the retreat. I strongly believe in the value of being together, in simple gestures, and in creating a welcoming, grounded, and authentic atmosphere.
FAQ
Frequently Asked Questions
1. How can I know if the POP Retreat is right for me?
If you feel curious, want to feel better in your body and sexuality, and are willing to dedicate time with presence and attention, then it’s probably a good fit.
The participation form is designed to help us figure this out together, without any pressure.
2. Am I required to do everything that is offered?
No.
The POP Retreat is a safe and respectful space: every activity is an invitation, not an obligation. You can always choose how and how much to participate.
3. Is there space to be in silence or take moments for myself?
Yes.
The location is spacious, surrounded by nature and silence. There are free moments designed specifically for resting, being alone, or integrating whatever arises.
4. Is nudity mandatory?
No.
There are moments where nudity is part of the experience, but it is always guided, respectful, and never mandatory.
5. Is the group mixed?
Yes.
The POP Retreat is open to people of all genders and identities.
6. Why is a form required before participating?
To create the right group and ensure that this experience is truly suitable for you.
It’s not a test, but a short written conversation to take care of the context.
7. What happens after the retreat?
You take home greater clarity about how you experience your body and sexuality, along with practical tools to continue once you return to everyday life.
After the retreat, there is an individual session with me, designed specifically to integrate the experience, make sense of what has emerged, and understand how to carry it into your life.
8. Can I attend with my partner?
It is possible, but generally I recommend experiencing the retreat individually.
The POP Retreat works best when everyone can explore without couple dynamics, expectations, or predefined roles. Attending alone allows for freer listening and a deeper experience.
9. How does it work if my flight arrives the day before or leaves the day after?
In this case, any extra accommodation must be arranged independently.
The included transfer departs from and returns to the nearest city, Puerto del Rosario.
10. What happens if I change my mind? What is the cancellation policy?
Spots at the POP Retreat are limited, and each participation requires careful preparation.
- Early bird tickets are non-refundable.
- Late bird tickets are 50% refundable if the cancellation occurs at least 60 days before the retreat date.
This policy allows us to ensure the quality of the experience and the sustainability of the retreat.
If you have any doubts or a special situation, you can always contact me before confirming.
